We're glad the holidays are finally here!

The holidays usually present a big challenge in staying healthy, keeping routines, and avoiding getting sick. So, how do you maintain your weight, yet indulge in the fun and especially delicious holiday foods? The secret, my friends, is moderation. If you're going to feast or party extensively, spread those times out whenever you can. Splurge a consecutive evening or two on the delicacies and drinks but hold back a few days before and after. Give your body time between the festivities to feel normal. It's also a good habit to teach your children too.

Another tip regarding the tempting foods; focus first on filling up on the healthier foods, so you won't have room to “overload” on the heavier carb treats.

You are doing great if you've created some healthy routines for yourself -- like consistently getting a good night's sleep, habitually performing morning stretches and/or exercise rituals, regularly having a healthy, filling breakfast, and maybe squeezing in a brisk walk in the afternoon or early evening. Find ways to keep that going while you enjoy the holidays, like getting out to see holiday decorations, or some shopping.